Your Path to Healing and Growth
Are you feeling overwhelmed, stuck, or experiencing uncertainty about the challenges you're facing? Anxious or depressed? Having Panic attacks?
Whether you’re a young adult seeking support in navigating life’s complexities or a teenager grappling with the pressures of adolescence, therapy can be a transformative resource to help you find a calm balance, resilience, and personal growth.
Life can throw curveballs at us when we least expect it, leaving us feeling lost and in need of guidance. It’s during these moments that reaching out for professional support can make all the difference. Therapy provides a safe space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop effective strategies to overcome obstacles. It’s a journey of self-discovery, healing, and empowerment, and I’m here to encourage and guide you every step of the way.
It's a journey of self-discovery, healing, and empowerment, and I’m here to encourage and guide you every step of the way.
Therapy Specialties
Therapy for Teens
Navigating the teenage years can be an exciting yet challenging time filled with immense change and self-discovery. I understand the unique pressures, emotional turmoil, and identity formation that teenagers experience during this period. I have extensive experience working with teens and continue to be actively involved in providing individual and group therapy for students at a Los Angeles public high school.
I create a safe and non-judgmental space where teens can freely express themselves, explore their emotions, and gain valuable insights into their thoughts, feelings, and behaviors. Through compassionate guidance and evidence-based interventions, I help teens develop coping skills, build resilience, and foster a positive sense of self. My goal is to empower teenagers to navigate the complexities and anxieties of adolescence with confidence and inner strength in order to build a strong foundation for their future.
Therapy for Young Adults
Young adulthood is a pivotal phase filled with exciting possibilities, but it can also be a time of uncertainty and challenges. As a young adult, you may find yourself navigating important life decisions, establishing your identity, and facing various pressures from academic or career expectations, as well as issues with personal relationships. My therapy practice is dedicated to supporting and guiding you through this transformative period.
I understand the unique experiences and aspirations of young adults, and I am here to help you navigate the complexities of this stage in your life. Whether you’re dealing with academic stress, relationship issues, anxiety, or a sense of directionlessness, I provide a safe and nurturing space where you can explore your concerns, gain clarity, and develop the necessary skills to thrive with confidence.